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Customized Exercise Programming, Personal Training, and FST Performance Stretching Promoting a Better Lifestyle!

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Customized Exercise Programming, Personal Training, and FST Performance Stretching Promoting a Better Lifestyle!

A customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Fascial Stretch Therapy is a unique system of assisted stretching that targets fascia and joints. Coach David use’s movement through a series of stretches to unlock tension.
Experience Customized fitness and achieve your goals with our 1-on-1 Personal Training/ semi-Private sessions. Whether it’s Strength, Cardio, Mobility, or Flexibility Coach Rivera will guide you to success.

David received a bachelor’s degree in kinesiology and exercise science from Southern Illinois University, where he joined the university’s Division I football team as a walk-on athlete. David has 5 years of Personal Training with prior experience having worked with patients at the Illinois Bone and Joint Institute, gaining valuable post-rehabilitation and injury correction experience. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association. His specialties include injury correction, post-rehabilitation exercise, Facial Stretch Therapy/recovery, and sport-specific training for athletes and individuals of all ages.

842 North California Avenue, Chicago, Illinois 60622, United States
Today | By Appointment |
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